What to eat after vomiting: scientific diet guide and analysis of hot spots on the Internet
Recently, among the hot topics about healthy eating on the Internet, "how to regulate the intestines and stomach after vomiting" has become one of the focuses. Especially during the change of seasons or periods of high virus incidence, dietary choices after vomiting have attracted much attention. This article will provide you with structured data and suggestions based on the hot content of the past 10 days.
1. Top 5 hot health topics on the Internet (last 10 days)
| Ranking | topic | Search volume (10,000) |
|---|---|---|
| 1 | norovirus protection | 652 |
| 2 | Gastroenteritis Diet | 428 |
| 3 | Homemade electrolyte water | 315 |
| 4 | Recipes after vomiting | 287 |
| 5 | Probiotic selection | 203 |
2. Diet principles after vomiting
1.Eat in stages: After vomiting, you need to go through a 4-6 hour fasting period, and then gradually transition from liquid food to normal diet.
2.BRAT diet: Refers to four easily digestible foods: banana (Banana), rice (Rice), applesauce (Applesauce), and toast (Toast).
3.Supplement electrolytes: Vomiting will cause the loss of water and electrolytes, which need to be replenished in time.
3. Recommended food list and effects
| food category | Recommended food | Efficacy |
|---|---|---|
| liquid food | Rice soup, lotus root starch, apple juice | Replenish hydration and energy |
| Staple food | White porridge, soft noodles, steamed buns | Easy to digest and absorb |
| Fruits and vegetables | Banana, steamed apple, carrot puree | Supplement potassium and dietary fiber |
| protein | Steamed egg custard, soft tofu | Gentle protein supplement |
4. Eating schedule after vomiting (24-hour plan)
| time period | dietary advice | Things to note |
|---|---|---|
| 0-4 hours | Fasting and supplementing with electrolyte water in small amounts | 5-10ml each time, 15 minutes apart |
| 4-8 hours | Rice soup, diluted apple juice | 50-100ml each time |
| 8-12 hours | White porridge, banana puree | Eat small meals more often |
| 12-24 hours | Soft noodles, steamed egg custard | avoid greasiness |
5. Foods to avoid
1.high fat food: Fried food, fatty meat, etc. will increase the burden on the gastrointestinal tract.
2.irritating food: Chili pepper, coffee, alcohol, etc. can irritate the gastric mucosa.
3.high fiber foods: Whole grains, celery, etc. may be difficult to digest in the early stages of recovery.
4.dairy products: Milk, cheese, etc. may aggravate diarrhea symptoms.
6. Special reminder from nutritionists
1. If vomiting lasts for more than 24 hours or is accompanied by high fever, bloody stools and other symptoms, seek medical attention immediately.
2. Children and the elderly need to pay more attention to the risk of dehydration and may choose oral rehydration salts.
3. Probiotics can be supplemented appropriately during the recovery period to help rebuild the balance of intestinal flora.
4. According to big health data from the entire Internet, people who maintain a light diet within 48 hours after vomiting recover their gastrointestinal function 37% faster than those who eat casually.
Conclusion: Dietary adjustment after vomiting requires scientific planning and patient execution. Combining recent hot health topics and professional advice on the Internet, following the above dietary plan can effectively help restore gastrointestinal function. If symptoms persist or worsen, please seek professional medical help promptly.
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