What should I eat if I have a cold cough and phlegm? 10 days of hot topics and dietary therapy plans on the Internet
Recently, cold waves have been frequent and respiratory diseases have increased. "What to eat when you have a cold cough and phlegm?" has become a hot topic on the Internet. Combining the data from social media, health platforms and search engines in the past 10 days, we have compiled relevant hot content and scientific suggestions to help relieve symptoms.
1. Top 5 popular cold cough dietary therapy topics on the Internet
| Ranking | Topic keywords | Search volume trends | Related ingredients |
|---|---|---|---|
| 1 | Rock Sugar Snow Pear Cough Relief | Soared 320% | Pears, rock sugar, Sichuan clams |
| 2 | White radish honey water | 215% increase | White radish, honey |
| 3 | Tangerine peel ginger tea | up 180% | tangerine peel, ginger |
| 4 | Monk fruit soaked in water | Add 150% | Luo Han Guo |
| 5 | almond porridge | Steady growth | Sweet almond, japonica rice |
2. List of recommended dietary treatments for cold cough and phlegm
According to traditional Chinese medicine theory and nutritional analysis, cold coughs accompanied by excessive phlegm should choose ingredients that warm and moisturize the phlegm:
| Food Category | Recommended food | Principle of action | How to eat |
|---|---|---|---|
| Fruits | Pears, kumquats | Moisten the lungs and relieve cough | Stew or steam |
| Rhizome | White radish, ginger | Resolving phlegm and dispersing cold | Boil water/make soup |
| Food and medicine come from the same source | Tangerine peel, Luo Han Guo | Regulate qi and resolve phlegm | Make tea and drink |
| Cereals | Japonica rice, barley | Strengthen the spleen and remove dampness | Make porridge and eat |
3. Guide to making 3 popular dietary remedies
1. Sichuan scallops and pear stewed in rock sugar
Ingredients: 1 Sydney pear, 3g Sichuan clams, 15g rock sugar
Method: Remove the core of the pear, fill it with Sichuan scallop rock sugar, and steam for 30 minutes in water.
Efficacy: Take once a day for 3 days to relieve dry cough and sticky phlegm.
2. Tangerine peel, ginger and jujube tea
Ingredients: 5g tangerine peel, 3 slices of ginger, 2 red dates
Method: Brew in boiling water for 15 minutes
Efficacy: Suitable for people with excessive phlegm in the morning, dispelling cold and reducing phlegm
3. White radish honey drink
Ingredients: 200g white radish, 30ml honey
Method: Cut the radish into cubes, mix with honey and marinate for 2 hours, then drink the juice.
Efficacy: For symptoms of white phlegm and thin phlegm, take 2 times a day
4. Precautions
1. Avoid raw and cold food: ice cream, cold drinks, etc. will aggravate cold cough
2. Use cold ingredients with caution: such as honeysuckle, chrysanthemum, etc.
3. Seek medical attention if the phlegm turns yellow and thickens: it may turn into wind-heat cough
4. Diabetic patients need to adjust their sugar consumption
Note: The statistical period of the data in this article is from November 1 to 10, 2023, integrating data from Weibo, Douyin, Baidu Index and other platforms. The dietary treatment plan needs to be combined with the individual's constitution. If symptoms persist, seek medical attention as soon as possible.
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