How to treat cold cough
Recently, as the weather gets cooler, cold and cough have become one of the hot health topics. Many people are taking to social media and health forums to discuss how to effectively relieve and treat a cold cough. This article will combine the hot content of the past 10 days on the Internet to provide you with a structured treatment guide.
1. Common symptoms of cold cough
Wind-cold cough is usually caused by exogenous wind-cold and mainly manifests as cough, itchy throat, nasal congestion, runny nose and other symptoms. Here's how a cold cough compares to other types of cough:
| Symptoms | Cold cough | Wind-heat cough |
|---|---|---|
| Cough characteristics | Heavy cough and thin white phlegm | Severe cough with yellow and thick phlegm |
| throat feeling | Itchy throat | sore throat |
| nasal discharge | Clear tears | Yellow tears |
2. Treatment methods for cold cough
According to recent hot discussions and expert recommendations, the treatment of cold cough mainly includes the following aspects:
1. Traditional Chinese Medicine Treatment
Traditional Chinese medicine is a traditional way to treat cold cough. Here are some commonly used Chinese medicine prescriptions:
| Chinese medicine name | Efficacy | Usage |
|---|---|---|
| Ephedra soup | Sweating relieves the surface, relieving the lungs and relieving coughs | Decoction in water, 1 dose daily |
| Xingsu powder | Disperse wind and cold, relieve cough and lungs | Decoction in water, 1 dose daily |
| Ginger brown sugar water | Warm the stomach and relieve cough | Brew and drink, 2-3 times a day |
2. Dietary conditioning
Diet therapy is an auxiliary treatment for wind-cold cough. The following are some recommended diet therapy options:
| food | Efficacy | How to eat |
|---|---|---|
| pear | Moisten the lungs and relieve cough | Stewed pears with rock sugar, once a day |
| white radish | Resolving phlegm and relieving cough | White radish and honey water, 2 times a day |
| Onion white | Dispel cold and relieve symptoms | Boil green onions in water, once a day |
3. Life conditioning
In addition to medicine and dietary therapy, life conditioning is also very important:
3. Prevention of cold cough
The key to preventing cold cough is to strengthen your physical fitness and avoid catching cold:
| Precautions | Specific methods |
|---|---|
| Enhance immunity | Balanced diet and moderate exercise |
| avoid cold | Pay attention to weather changes and add clothes in time |
| Maintain indoor air circulation | Open windows regularly for ventilation |
4. Popular questions and answers
The following are recent popular questions and answers that netizens are concerned about:
| question | Answer |
|---|---|
| Can I take antibiotics for cold cough? | Cold coughs are mostly caused by viral infections, and antibiotics are ineffective and require symptomatic treatment. |
| How long does it take to get better from a cold cough? | It usually resolves in 3-7 days. If it persists, you need to seek medical attention. |
| What should I do if children have cold and cough? | Children should be cautious when using medication and it is recommended to consult a doctor. |
Conclusion
Although cough due to wind-cold is common, it can be relieved quickly with proper treatment and conditioning. I hope the structured content of this article can provide you with practical help. If symptoms persist or worsen, please seek medical attention promptly.
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