How to make baked sesame paste

How to make baked sesame paste

Recently, among the hot topics on the Internet, healthy eating and homemade condiments have attracted much attention. Tahini, in particular, has become a must-have in many home kitchens due to its rich nutrition and unique flavor. This article details how to make baked tahini at home and provides relevant data and analysis.

1. Nutritional value of sesame paste

Tahini not only has a rich flavor, but is also rich in many nutrients. The following are the main nutrients per 100 grams of tahini:

2. Steps to make baked sesame paste

The key to making tahini is roasting and grinding the sesame seeds. Here are the detailed steps:

1. Prepare materials

You need to prepare the following materials:

• White or black sesame seeds: 200 grams
• Edible oil: appropriate amount (optional)
• Salt: a little (optional)

2. Toasted sesame seeds

Place the sesame seeds in the pan and slowly toast them over medium-low heat, stirring constantly until the sesame seeds become fragrant and change color slightly. Be careful not to burn it, otherwise it will affect the taste.

3. Cool sesame seeds

Pour the roasted sesame seeds into a clean container and let cool to room temperature.

4. Grind sesame seeds

Place the cooled sesame seeds in a food processor or grinder, add a little cooking oil (optional), and grind until a fine paste forms. If you like a smoother taste, you can grind it for a longer time.

5. Seasoning

According to personal taste, you can add a little salt or other seasonings and stir evenly.

3. Frequently Asked Questions

1. Why is sesame paste bitter?

Tahini is usually bitter because the sesame seeds are over-roasted. It is recommended to bake slowly over medium-low heat and stir-fry constantly.

2. How long can tahini be kept?

It is recommended that homemade sesame paste be placed in a clean, airtight container and refrigerated. It can generally be stored for about 1 month.

3. Can black sesame seeds be used instead of white sesame seeds?

Yes. The nutritional content of black and white sesame seeds is similar, but black sesame seeds have a higher calcium content and a slightly different flavor.

4. Suggestions for eating sesame paste

Sesame sauce can not only be used to mix noodles and cold dishes, but can also be used as a dipping sauce or condiment. Here are some common ways to eat it:

• Mix noodles: Mix sesame paste with soy sauce, vinegar, minced garlic, etc. and mix into noodles.
• Cold dishes: Dilute the sesame sauce and pour it on cucumbers, beans and other vegetables.
• Dip: Use as a dipping sauce for hot pot or barbecue to add flavor.

5. Conclusion

Not only is homemade baked tahini healthy, but you can also adjust the flavor to your personal taste. Hopefully the detailed steps and FAQs in this article will help you make delicious tahini with ease. Come and try it!