Title: How to eat vat beans
Crock beans, also known as cowpeas or long beans, are one of the common vegetables in summer. It is not only rich in nutrients, but also has various cooking methods and is deeply loved by people. In the past 10 days, the discussion about vat beans has continued to be hot all over the Internet, especially the topic of how to cook vat beans has attracted much attention. This article will combine recent hot topics and hot content to introduce in detail the various ways to eat beans, and provide structured data for reference.
1. Nutritional value of vat beans
Crock beans are rich in protein, dietary fiber, vitamin C and minerals, especially potassium and magnesium, which help regulate blood pressure and promote metabolism. The following are the main nutrients of tank beans:
| Nutritional information | Content per 100g |
|---|---|
| protein | 2.1 grams |
| dietary fiber | 2.6 grams |
| Vitamin C | 18 mg |
| Potassium | 211 mg |
| magnesium | 43 mg |
2. Common ways to eat crock beans
According to the hot topics on the Internet in the past 10 days, the cooking methods of crock beans are mainly concentrated in the following categories:
| cooking method | Popular index | Features |
|---|---|---|
| Stir-fried beans | ★★★★★ | Simple and fast, retain the original taste |
| Stir-fried Pork with Pot Beans | ★★★★☆ | A combination of meat and vegetables, balanced nutrition |
| Cold Pot Beans | ★★★★☆ | Refreshing and appetizing, suitable for summer |
| Crock Pot Beans and Potato Stew | ★★★☆☆ | Soft and delicious, homemade deliciousness |
| Steamed bean buns | ★★★☆☆ | A choice for pasta lovers |
3. Cooking skills of crock beans
1.Choose fresh crock beans: Fresh vat beans are emerald green in color, with plump pods and no insect eyes. Remove both ends and wash before cooking.
2.Blanching treatment: Pot beans contain a certain amount of plant lectins. Blanching them can remove some harmful substances while keeping the taste crisp and tender.
3.Control the heat: When frying pot beans, the heat should not be too high to avoid burnt outside and inside; when stewing, it needs to be simmered over low heat to fully absorb the flavor.
4.Pair with seasoning: Pot beans themselves have a light taste and can be combined with minced garlic, chili, soy sauce and other seasonings to enhance the flavor.
4. Recommended recipes for popular tank beans recently
According to search data from the entire Internet, the following crock bean recipes have attracted much attention recently:
| Recipe name | main ingredients | Popular reasons |
|---|---|---|
| Garlic Jar Beans | Crock beans, garlic, chili pepper | Simple and easy to make, rich in garlic flavor |
| Stir-fried bacon with crock beans | Pot beans, bacon, garlic sprouts | Savory and delicious, a great addition to meals |
| Salad beans with sesame sauce | Crock beans, tahini, vinegar | Refreshing and appetizing, suitable for summer |
| Braised noodles with beans in vat | Pot beans, noodles, pork belly | Combination of staple food and vegetables |
5. How to preserve vat beans
Crock beans are not easy to store and can easily become old or rotten. Here are a few common ways to save:
1.Refrigerated storage: Wash and dry the beans, then put them in a plastic bag and refrigerate them for 3-5 days.
2.Cryopreservation: Drain the water from the blanched beans, pack into portions and freeze. They can be stored for 1 month.
3.Dry and preserve: Cut the beans into sections and dry them in the sun to make dried beans, suitable for stews.
Conclusion
As a common summer vegetable, crock beans are not only rich in nutrients, but also can be eaten in a variety of ways. Whether it is stir-fried, cold or stewed, it can show its unique flavor. I hope the structured data and cooking tips in this article can help you better enjoy the delicious taste of crock beans!
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