What is premature ejaculation and impotence
Premature ejaculation and impotence are common sexual dysfunction problems in men. In recent years, with the increase in health awareness, the popularity of related topics has continued to rise. This article will combine popular topics and hot topics across the network for the past 10 days to structure the definition, causes, treatment and prevention methods of premature ejaculation and impotence, and help readers scientifically understand this issue.
1. Definition of premature ejaculation and impotence
Premature Ejaculation and Erectile Dysfunction are two different sexual dysfunctions, but are often confused. Here are the core differences between the two:
| Classification | Premature ejaculation | Impotence |
|---|---|---|
| definition | Ejaculation time during sexual intercourse is too short (usually less than 1 minute) and cannot be controlled independently | The penis cannot reach or maintain sufficient hardness to complete sexual intercourse |
| Main performance | Rapid ejaculation, poor control | Difficulty in erection, insufficient hardness |
| International diagnostic standards | DSM-5 (Diagnostic and Statistical Manual of Mental Disorders) | International Erectile Function Index (IIEF-5) |
2. Statistics of hot spots across the network in the past 10 days
According to data from the public opinion monitoring platform, recent hot topics about men's health are mainly focused on the following aspects:
| Ranking | Hot Topics | Searches (10,000 times) | Main discussion platform |
|---|---|---|---|
| 1 | Psychological regulation method for premature ejaculation | 58.7 | Zhihu, Baidu Post Bar |
| 2 | Comparison of drug treatment for impotence | 42.3 | Medical and health APP |
| 3 | Traditional Chinese Medicine Regulation Sexual Functional Dysfunction | 35.9 | WeChat official account |
| 4 | Evidence on improving sexual function of exercise | 28.4 | Short video platform |
3. Analysis of causes and risk factors
Clinical studies have shown that the causes of premature ejaculation and impotence are complex, and are usually divided into two categories: physiological and psychological:
| Type of cause | The main factors of premature ejaculation | The main factors of impotence |
|---|---|---|
| Physiological | Excessive sensitivity of glans and abnormal thyroid function | Cardiovascular disease, diabetes, abnormal hormone levels |
| Psychological | Anxiety, inadequate sexual experience, tension in partner relationships | Depression, work stress, anxiety |
| Other factors | Smoking, alcoholism, obesity, lack of exercise |
4. Comparison of mainstream treatment plans
According to the latest research published in recent medical journals, the effective efficiency of common treatment methods is as follows:
| Treatment method | Applicable symptoms | Efficient | Treatment |
|---|---|---|---|
| Selective serotonin reuptake inhibitors (SSRIs) | Premature ejaculation | 68-82% | 4-12 weeks |
| PDE5 inhibitors (such as sildenafil) | Impotence | 70-89% | Take it on demand |
| Behavioral Therapy | Both are OK | 45-65% | 8-16 weeks |
| Traditional Chinese Medicine Conditioning | Both are OK | 50-75% | 12-24 weeks |
5. Prevention and self-management suggestions
In combination with the recent content shared by health experts on social media, the following preventive measures are recommended:
1.Regular movement: Aerobic exercise 3-5 times a week, especially Kegel exercise
2.Balanced diet: Increase intake of nutrients such as zinc and arginine, and reduce high-fat diet
3.Psychological regulation: Relieve anxiety through meditation and breathing training
4.Living habits: Ensure adequate sleep, quit smoking and limit alcohol
5.Regular inspections: Men over 40 years old are recommended to undergo hormone level testing every year
6. Common misunderstandings clarification
Regarding the false information circulating on the Internet recently, the following three points are particularly clarified:
1."Masturbation leads to premature ejaculation": Moderate masturbation will not directly cause premature ejaculation, but may help understand your own reactions
2."Health care products can cure": There is currently no clinical evidence to support any health care product that can cure sexual dysfunction
3."I will be impotence when I get older": Although the incidence rate increases with age, it is not an inevitable phenomenon
It should be emphasized that when relevant symptoms occur, you should seek medical treatment in time and avoid taking medication on your own. The latest clinical guidelines indicate that early standardized treatment can lead to significant improvements in more than 80% of patients.
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