How to cook prawns simply
In the past 10 days, among the hot topics and content on the entire Internet, food topics still occupy an important position, especially about seafood cooking methods. As a high-quality ingredient with high protein and low fat, prawns have attracted much attention from home chefs and food lovers. This article will share with you several simple and easy-to-learn prawn recipes based on recent hot topics, and attach structured data for reference.
1. Ranking of recent popular prawn recipes
| Ranking | Method name | heat index | Main features |
|---|---|---|---|
| 1 | Steamed Shrimp with Garlic Sauce | 98.5 | Simple, quick and authentic |
| 2 | Boiled Shrimp | 95.2 | The best way to preserve nutrients |
| 3 | Braised prawns | 92.7 | The sauce is rich in flavor and is a great addition to rice. |
| 4 | Salt and pepper shrimp | 89.3 | Crispy on the outside, tender on the inside, crispy and delicious |
| 5 | Baked Shrimp with Cheese | 85.6 | Rich milk aroma, Western style |
2. Detailed explanation of the three simplest ways to make prawns
1. Steamed shrimp with garlic (5-minute quick version)
Material list:
| Material | Dosage |
|---|---|
| fresh prawns | 500g |
| garlic | 1 head |
| light soy sauce | 2 scoops |
| cooking wine | 1 spoon |
| chopped green onion | Appropriate amount |
Steps:
1) Wash the prawns, remove the threads, and cut them open from the back
2) Mince garlic and sauté in hot oil until fragrant
3) Spread the minced garlic evenly on the back of the shrimp
4) After the water boils, steam it for 3-5 minutes
5) Take it out of the pan, top with light soy sauce, and sprinkle with chopped green onion.
2. Boiled shrimp (the most original flavor)
This is the best way to preserve the freshness and sweetness of shrimp meat, and it is also a popular choice in recent healthy eating topics.
| Tips | Description |
|---|---|
| Key points for choosing shrimp | Choose live or chilled shrimp, preferably with shiny shells |
| Fire control | After the water boils, add the shrimps and boil them again to remove them. |
| Recommended dipping sauce | Light soy sauce + mustard/ginger vinegar sauce/garlic hot sauce |
3. Braised prawns (home-cooked meal)
Views of this dish on short video platforms have recently increased by 35%, making it a popular choice for home cooking.
Key steps:
1) Fry the prawns until golden brown on both sides
2) Add onion, ginger and garlic and sauté until fragrant
3) Add cooking wine, light soy sauce, and sugar
4) Simmer over low heat for 2 minutes to reduce the juice.
3. Tips for purchasing and handling prawns
| Project | Characteristics of high-quality prawns | Treatment method |
|---|---|---|
| freshness | The shrimp body is complete and elastic | Keep refrigerated for no more than 2 days |
| Shrimp thread processing | Obvious black line on back | Pick out the second section with a toothpick |
| frozen shrimp | The ice coating is even and no yellowing occurs | Thaw under running water, do not freeze repeatedly |
4. Nutritional value and matching suggestions
According to recent popularity data on healthy eating topics, the nutritional value of prawns has attracted much attention:
| Nutrients | Content per 100g | health benefits |
|---|---|---|
| protein | 18.6g | Promote muscle growth |
| Omega-3 | 0.5g | Protect cardiovascular |
| Selenium | 36μg | Antioxidant |
Pairing suggestions:
1) Served with broccoli: Recently, the search volume for the "seafood + vegetables" combination has increased by 20%
2) Pair with lemon: enhance the umami flavor and promote iron absorption
3) Pair with whole grains: balance dietary fiber intake
5. Conclusion
By analyzing recent hot food topics, we found that simple, healthy, and quick seafood cooking methods have received the most attention. The three methods of prawn preparations introduced above are not only simple to operate, but also preserve the nutrition and delicious taste of the prawns to the greatest extent. Whether it's a busy workday or a leisurely weekend, you can easily try it and bring a delicious and healthy seafood feast to your family.
Final reminder: The topic of food safety has become increasingly popular recently. It is recommended to choose regular channels when purchasing prawns and ensure that they are fully cooked to avoid food safety risks.
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