How to eat Yuqian'er: A complete analysis of traditional delicacies and innovative eating methods
With the arrival of spring, Yuqianer has become one of the hotly discussed ingredients on the Internet recently. As a highly seasonal wild vegetable, Yuqianer is not only rich in nutrients, but also has a unique taste. This article will combine the hot topics on the Internet in the past 10 days to give you a detailed introduction to the consumption methods, nutritional value and related data of Yuqianer.
1. Nutritional value of Yuqianer
Yuqianer is the seed of the elm tree and is rich in protein, vitamins and minerals. The following is the main nutritional composition data of Yuqianer:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 4.8 grams |
| dietary fiber | 3.5 grams |
| Vitamin C | 35 mg |
| Calcium | 120 mg |
| iron | 3.2 mg |
2. The traditional way of eating Yuqianer
There are many traditional ways to eat Yuqianer among the people. The following are the ways that netizens have discussed the most recently:
| How to eat | Introduction to practice |
|---|---|
| Yuqian'er scrambled eggs | Wash the Yuqianer and stir-fry it with eggs for a fresh and tender taste. |
| Yuqianer cake | Mix Yuqianer with flour and fry until golden brown |
| Yuqianer porridge | Add yuqianer to rice porridge and cook |
| Cold Yuqian'er | Use minced garlic, vinegar and other seasonings for cold dressing |
3. Recommendations for innovative eating methods
According to the popular content on social platforms in the past 10 days, here are some innovative ways to eat Yuqianer:
| Innovative ways to eat | heat index |
|---|---|
| Yuqianer Pizza | ★★★★ |
| Yuqianer Salad | ★★★ |
| Yuqianer ice cream | ★★ |
| Yuqianer milk tea | ★ |
4. Selection and preservation of Yuqianer
According to recent e-commerce platform data, Yuqianer’s sales show the following characteristics:
| Platform | Average price (yuan/jin) | Sales volume (last 10 days) |
|---|---|---|
| Taobao | 25-30 | 12,000+ |
| Jingdong | 28-35 | 8000+ |
| Pinduoduo | 20-25 | 15,000+ |
5. Things to note
1. When picking elm money, choose a place far away from sources of pollution.
2. People with allergies should try a small amount for the first time.
3. Yu Qian'er is cool in nature, and those with spleen and stomach deficiency should not eat more.
As a special ingredient in spring, Yuqianer not only carries traditional culture, but also inspires modern people's innovative inspiration. I hope this article helps you better enjoy this delicious spring treat.
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