How to eat raw lotus root: The secret of popular ways to eat it on the entire network
Recently, eating lotus root raw has become a hot topic for healthy diet, especially on social platforms. Lotus root is not only rich in nutrition, but also can retain more vitamins and minerals when eaten raw. The following is the hot content and structured data on raw lotus root eating in the entire network in the past 10 days.
1. Nutritional value of eating lotus root raw
Lotus root is rich in dietary fiber, vitamin C and potassium. Eating it raw can avoid high temperatures from destroying nutrients. The following are the main nutritional data for every 100g of raw lotus root:
| Nutritional ingredients | content |
|---|---|
| Calories | 74kcal |
| carbohydrate | 17.2g |
| Dietary fiber | 4.9g |
| Vitamin C | 44mg |
| Potassium | 556mg |
2. Top 5 popular ways to eat raw food on the entire network
According to data statistics from platforms such as Douyin and Xiaohongshu, the most popular ways to eat raw lotus root in the past 10 days are as follows:
| Ranking | How to eat | Popularity index | Core features |
|---|---|---|---|
| 1 | Spicy and sour lotus root slices | 98.5w | Lemon juice + millet spicy + honey |
| 2 | Lotus Salad | 76.2w | Paired with avocado + quinoa |
| 3 | Lotus juice drink | 65.8w | Mixed pear juice + ginger |
| 4 | Lotus slice dipping sauce | 53.4w | With sesame paste/miso paste |
| 5 | yogurt cup | 42.1w | Greek yogurt + chopped nuts |
3. Things to note when eating lotus root raw
1.Key points for choosing lotus roots: Choose tender lotus root with smooth epidermis and no black spots. Nine-hole lotus root is more suitable for raw food than seven-hole lotus root.
2.Handling skills: After peeling, soak in salt water for 5 minutes, then use ice water to keep the taste crispy and refreshing
3.Taboo people: It is recommended to eat in small amounts for those with spleen and stomach deficiency, or use ginger juice to neutralize the cold nature
4. Actual test of the formula of Internet celebrity lotus root slices
We tested TikTok likes over 500,000"Thai hot and sour lotus root slices"The formula, specific materials and steps are as follows:
| Material | Dosage |
|---|---|
| Lotus root | 200g |
| Fish sauce | 1 teaspoon |
| Lemon juice | 2 tablespoons |
| Palm Sugar | 1 teaspoon |
| Xiaomi spicy | 1 |
Production steps:
1. Cut lotus root into thin slices (about 2mm thickness) and soak in ice water for 10 minutes
2. Mix all seasonings into sauce, refrigerate and set aside
3. Mix the drained lotus root slices with the sauce and refrigerate for 20 minutes.
4. Sprinkle roasted peanuts before serving to increase the taste
5. Expert advice
Recent research from the School of Food of China Agricultural University shows that the raw lotus roots arePolyphenolsIt is 37% higher than cooked lotus root, but it is recommended that the daily intake should not exceed 150g. The best time to eat is before lunch, which helps promote digestive enzyme secretion.
With the popularization of the concept of healthy eating, the traditional way of eating lotus roots is reborn. Different creative ways to eat not only meet the taste bud needs, but also retain nutrition to the greatest extent, which is worth trying. Remember to choose fresh lotus root and master the correct treatment method to enjoy this healthy ingredients that are both nutritious and delicious.
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