How to eat steamed pumpkin: A comprehensive list of popular eating methods on the Internet in the past 10 days
As a seasonal ingredient in autumn, pumpkin has become so popular on major social platforms and food websites recently. The following are the most popular ways to eat pumpkin on the Internet in the past 10 days. This is combined with popular topics on Xiaohongshu, Weibo, Douyin and other platforms to compile a detailed pumpkin food guide for you.
1. Ranking of the most popular ways to eat pumpkin on the Internet
| Ranking | Name of how to eat | heat index | Main platform |
|---|---|---|---|
| 1 | Pumpkin cheese baked rice | 985,000 | Xiaohongshu, Douyin |
| 2 | pumpkin smoothie | 762,000 | Weibo, Bilibili |
| 3 | Pumpkin glutinous rice cake | 658,000 | Douyin, Kuaishou |
| 4 | Pumpkin Salad | 543,000 | Xiaohongshu, Zhihu |
| 5 | Pumpkin glutinous rice balls | 427,000 | Weibo, Douyin |
2. Detailed instructions for the five most popular ways to eat pumpkin
1. Pumpkin cheese baked rice (most popular recently)
Ingredients: 200g steamed pumpkin, 1 bowl of rice, 100g mozzarella cheese, 50ml milk
Method: Crush the pumpkin into puree and mix with rice, add milk and mix evenly, cover the surface with cheese, and bake at 200 degrees for 15 minutes. This recipe by Xiaohongshu user "Gourmet Xiaomei" received 123,000 likes.
2. Pumpkin milkshake (favorite for weight loss people)
Ingredients: 300g steamed pumpkin, 200ml milk, appropriate amount of honey
Method: Put all the ingredients into a blender and beat until smooth. The Weibo topic # pumpkin slimming method # has been read 56 million times.
3. Pumpkin glutinous rice cake (Internet celebrity dessert)
Ingredients: 250g steamed pumpkin, 200g glutinous rice flour, appropriate amount of bean paste filling
Method: Mix pumpkin and glutinous rice flour into a ball, wrap in bean paste filling and steam for 10 minutes. Douyin-related videos have been played more than 80 million times.
3. Analysis of nutritional value of pumpkin
| Nutritional information | Content per 100g | health benefits |
|---|---|---|
| beta-carotene | 3100μg | protect eyesight |
| dietary fiber | 2.8g | Promote digestion |
| Potassium | 340mg | Regulate blood pressure |
| Vitamin C | 8mg | Enhance immunity |
4. Selection of innovative eating methods from netizens
1. Pumpkin egg custard: Mix pumpkin puree and egg liquid 1:1 and steam it for a delicate taste. (352,000 likes on Douyin)
2. Pumpkin Latte: Pumpkin puree + coffee + milk, becoming the equivalent of Starbucks. (Xiaohongshu has a collection of 87,000)
3. Pumpkin pizza: Use pumpkin puree to replace part of the flour as the pizza base. (Weibo topic read 12 million times)
5. Expert advice
Nutritionist Li Min said: "Pumpkins are best steamed with the skin on, as the skin is rich in dietary fiber. It is recommended that adults eat 100-150g of pumpkin every day, and patients with diabetes should control their intake."
6. Saving Tips
1. Steamed pumpkin can be stored in the refrigerator for 3 days.
2. Can be stored in portions and frozen for 1 month.
3. It is recommended to store in portions as needed to avoid repeated thawing.
The above is a summary of the most popular ways to eat pumpkin on the Internet recently. Whether you are pursuing a healthy diet or want to try Internet celebrity delicacies, steamed pumpkin can meet your needs. Take advantage of pumpkin season and try these delicious ways to eat it!
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