What can be soaked in water to detoxify the liver? 10 natural drinks to help you nourish and protect your liver
In recent years, with the improvement of health awareness, nourishing and protecting the liver has become a hot topic. The liver is an important detoxification organ in the human body. Staying up late for a long time, irregular diet, excessive stress, etc. will increase the burden on the liver. Regulating with daily drinks is a simple and effective way to protect the liver. The following is an analysis of the liver detoxification drinks that have been hotly discussed on the Internet in the past 10 days and related data.
1. Popularity ranking of liver-protecting drinks across the Internet in the past 10 days
| Ranking | Drink name | Hot search index | Core functions |
|---|---|---|---|
| 1 | Wolfberry Chrysanthemum Tea | 98,500 | Clear liver and improve eyesight, reduce fire and detoxify |
| 2 | Cassia seed tea | 87,200 | Moisturizes intestines and relieves constipation, protects liver and detoxifies |
| 3 | Dandelion Root Tea | 76,800 | Diuretic, anti-inflammatory, promote liver cell repair |
| 4 | lemon honey water | 65,300 | Antioxidant, helps liver metabolism |
| 5 | Red dates and longan tea | 54,600 | Nourish blood and liver, improve complexion |
2. Detailed explanation of the 5 most popular liver detoxification drinks
1. Wolfberry and Chrysanthemum Tea
Lycium barbarum is rich in wolfberry polysaccharide, which can enhance the antioxidant capacity of the liver; the flavonoids in chrysanthemum can clear away heat and detoxify. The combination of the two is especially suitable for people who overuse their eyes for a long time and stay up late.
2. Cassia seed tea
Cassia seeds contain chrysophanol, cassia and other ingredients, which can promote bile secretion, help break down fat, and relieve fatty liver. It is recommended to brew after frying to reduce the coldness.
3. Dandelion Root Tea
Dandelion is known as a "natural antibiotic". The active ingredients in its roots can stimulate the liver to produce more bile and accelerate the elimination of toxins. Suitable for drinking after drinking or when eating greasy food.
4. Lemon honey water
The vitamin C in lemon can promote the synthesis of glutathione, which is a key substance for liver detoxification; honey provides energy and reduces the metabolic burden on the liver. The effect is better if you drink it in the morning on an empty stomach.
5. Red dates and longan tea
Red dates nourish blood and liver, while longan warms and nourishes the heart and spleen. It is suitable for fatigue and dull complexion caused by insufficient liver blood. It is recommended to add a small amount of ginger to balance the sweetness.
3. Precautions when drinking liver-protecting drinks
| Drink type | Best drinking time | Taboo groups |
|---|---|---|
| Wolfberry Chrysanthemum Tea | 3-5pm | Diarrhea patients |
| Cassia seed tea | 1 hour after breakfast | Pregnant women and people with low blood pressure |
| Dandelion Root Tea | between meals | Cold stomach constitution |
4. Expert advice
Experts from the China Academy of Chinese Medical Sciences pointed out: Liver-protecting drinks should be selected according to your physical constitution. If you have a cold constitution, avoid long-term consumption of cool materials such as chrysanthemums and dandelions. At the same time, you need to follow a regular schedule and the total daily consumption should not exceed 1500ml to avoid increasing the burden on the kidneys.
Conclusion:Nourishing the liver is not something that can be accomplished in a day. Only by choosing tea that suits you and persisting for a long time can you effectively improve liver function. If you already have symptoms of liver disease, please seek medical treatment in time. Drinks are only used as an auxiliary means of conditioning.
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