What can people eat when they are vomiting?
Recently, the topic of "diet management after vomiting" has sparked heated discussions on major social platforms and health forums. Many netizens shared their or their family’s eating experiences after vomiting, and medical experts also gave professional advice. This article will combine the popular discussions on the Internet in the past 10 days to compile a scientific and practical dietary guide for everyone.
1. Diet principles after vomiting
The intestines and stomach are usually more fragile after vomiting, so the following principles need to be followed:
1.A small amount of times: Avoid eating a large amount at one time, it is recommended to take in small amounts in 5-6 times.
2.Light and easy to digest: Choose low-fat, low-fiber, non-irritating foods.
3.Supplement electrolytes: Vomiting will cause the loss of water and electrolytes, which need to be replenished in time.
2. Recommended food list
| food category | specific food | Function description |
|---|---|---|
| liquid food | Rice soup, lotus root starch, apple juice (diluted) | Relieve stomach discomfort and replenish energy |
| carbohydrates | White porridge, noodles, steamed buns | Easy to digest, provides basic calories |
| protein | Steamed egg custard, soft tofu | Gentle protein supplement |
| electrolyte supplement | Oral rehydration salts, coconut water | Prevent dehydration and regulate electrolyte balance |
3. Phased diet plan
Depending on the different stages of recovery after vomiting, you can refer to the following plans:
| stage | time | Recommended diet |
|---|---|---|
| acute phase | 2-4 hours after vomiting | Fasting and drinking a small amount of warm salt water or rehydration salt |
| remission period | 4-12 hours after vomiting | Rice soup, apple juice (50-100ml each time) |
| recovery period | 12-24 hours after vomiting | White porridge, noodles, steamed egg custard |
| Consolidation period | 24-48 hours after vomiting | Soft rice, cooked vegetables, bananas |
4. Foods to avoid
The following foods may irritate the gastrointestinal tract and worsen discomfort:
1.high fat food: Fried food, fatty meat, butter
2.high fiber foods: Whole grains, celery, beans
3.irritating food: Chili pepper, coffee, alcohol
4.dairy products: Milk, cheese (may increase bloating)
5. Sharing of popular experiences across the network
According to the recent discussion among netizens, the following methods have gained higher recognition:
| method | support rate | Things to note |
|---|---|---|
| Ginger brown sugar water | 78% | Suitable for vomiting caused by cold |
| soda crackers | 65% | Chew thoroughly and eat in small amounts |
| probiotic supplement | 52% | Choose the sugar-free version and take it with warm water |
6. When Do You Need Medical Treatment?
You should seek medical treatment promptly when the following situations occur:
1. Vomiting that persists for more than 24 hours without relief
2. Symptoms of dehydration (oliguria, dizziness, dry mouth)
3. Vomitus is bloody or coffee grounds-like
4. Accompanied by high fever and severe abdominal pain
7. Special reminder from experts
Professor Li from the Gastroenterology Department of Peking Union Medical College Hospital emphasized in a recent health live broadcast:"Children and the elderly are more susceptible to dehydration after vomiting. It is recommended to give priority to replenishing electrolytes and use medical rehydration salts if necessary. Ordinary sports drinks contain too much sugar, which may increase the burden on the gastrointestinal tract."
By combining recent online hot topics and professional medical advice, we hope this guide can help vomiting patients make scientific food choices and promote gastrointestinal recovery. Remember, if symptoms persist or worsen, seek medical attention promptly.
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