What Chinese medicines should you take to make your skin white? A full analysis of the top 10 whitening Chinese medicines
With the arrival of summer, whitening and skin care has become a hot topic. Recent Internet search data shows that traditional Chinese medicine whitening methods have attracted much attention due to their natural and mild properties. This article will combine the hot content of the past 10 days to sort out 10 kinds of effective whitening traditional Chinese medicine for you, with detailed usage methods and precautions.
1. Top 10 popular whitening traditional Chinese medicines on the Internet
| Chinese medicine name | Whitening effect | How to use | Applicable people |
|---|---|---|---|
| Angelica dahurica | Lighten spots and brighten skin tone | Apply facial mask externally or take decoction internally | Pigmentation, dull skin |
| Atractylodes | Antioxidant, even skin tone | Grind into powder and mix with honey for external application | Use with caution on sensitive skin |
| Poria | Moisturizing, whitening, and diluting acne marks | Boil water for drinking or use with facial mask | Oily, combination skin |
| Licorice | Anti-inflammatory, fade and soothe skin | Decoction with wet compress or oral administration | Red, inflamed skin |
| Angelica sinensis | Promotes blood circulation and nourishes the skin, improves dull yellowing | Serve as tea or soup | People with insufficient Qi and blood |
| Almonds | Exfoliate and promote metabolism | Grind the powder to make a facial mask or take a bath | Those with thick stratum corneum |
| Pearl powder | Whitening, translucent, inhibiting melanin | Mix lotion or apply directly on face | All skin types |
| Coix seed | Drains swelling and brightens skin tone | Cook porridge or apply externally | Edema-type dullness |
| roses | Promotes blood circulation and removes blood stasis, improves complexion | Use as tea or distilled hydrosol | Stay up late, stress muscles |
| Astragalus | Enhance skin resistance | Decoction for oral administration | People with low immunity |
2. Answers to hot questions about traditional Chinese medicine for whitening
1. Is Chinese medicine whitening safe?
According to recent interviews with traditional Chinese medicine experts, the rational use of traditional Chinese medicine for whitening is safe, but individual differences need to be paid attention to. For example, if you have sensitive skin, avoid direct external application of Angelica dahurica, and follow your doctor’s advice when taking it internally.
2. How long does it take for traditional Chinese medicine to whiten?
Data shows that obvious effects can be seen after continuous use for 2-3 months. Topical ingredients such as pearl powder and poria are effective quickly (about 1 month), while internal medicines such as angelica and astragalus take longer.
3. Matching suggestions and precautions
| Match combination | Efficacy | Frequency of use |
|---|---|---|
| Angelica dahurica + coix seed | Blemish + remove yellow spots | Apply externally twice a week |
| Poria + Pearl Powder | Moisturizing + brightening | Facial mask 3 times a week |
| Angelica + rose tea | Internal complexion | Drink once a day |
Things to note:
1. Skin testing is required before external use to avoid allergies;
2. Pregnant and lactating women should use blood-activating traditional Chinese medicine (such as Angelica sinensis) with caution;
3. Traditional Chinese medicine whitening must be combined with sunscreen, otherwise it will easily rebound.
4. Conclusion
Traditional Chinese medicine whitening is a hot skin care trend recently, but it needs to be chosen scientifically. It is recommended to take a two-pronged approach of internal conditioning and external nourishment based on skin type and constitution. If discomfort occurs, please stop using it immediately and consult a professional physician.
(The full text is about 850 words in total, data statistics are as of 2023)
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