What are the benefits of apricots to the human body?
Apricot is a common fruit that not only tastes delicious, but also has rich nutritional value. In recent years, the health benefits of apricots have attracted much attention and become one of the hot topics. This article will combine the hot content on the Internet in the past 10 days to introduce in detail the benefits of apricots to the human body, and present relevant research results in structured data.
1. Nutritional value of apricots
Apricots are rich in a variety of vitamins, minerals and antioxidants. The following are its main nutrients:
| Nutritional information | Content per 100g | effect |
|---|---|---|
| Vitamin A | 1926 IU | Protect eyesight and enhance immunity |
| Vitamin C | 10 mg | Antioxidant, promotes collagen synthesis |
| Potassium | 259 mg | Regulate blood pressure and maintain heart health |
| dietary fiber | 2g | Promote digestion and prevent constipation |
| beta-carotene | 1094 μg | Antioxidant, protect skin health |
2. Health benefits of apricots
1.protect eyesight: Apricots are rich in vitamin A and beta-carotene, both of which are essential for eye health. Studies show that eating apricots in moderation can prevent night blindness and age-related macular degeneration.
2.Enhance immunity: Vitamin C and vitamin A in apricots can enhance immune system function and help the body resist viruses and bacteria. Recent research has found that apricots’ antioxidant content can also reduce inflammation.
3.Promote digestion: Apricot is rich in dietary fiber, which can promote intestinal peristalsis and prevent constipation. In addition, the natural enzymes in apricots can help break down food and improve digestive function.
4.Protect cardiovascular health: The potassium in apricots helps regulate blood pressure, while its antioxidant content lowers low-density lipoprotein cholesterol (LDL) levels, thereby reducing the risk of cardiovascular disease.
5.Beauty and beauty: The vitamin E and antioxidants in apricots can protect the skin from free radical damage and delay aging. The recent popular "apricot beauty method" on social media also confirms this.
3. Suggestions for eating apricots
Although apricots have many benefits for the human body, you should also pay attention to the following points when eating them:
| How to eat | suggestion |
|---|---|
| fresh apricots | It is advisable to take 2-3 pills a day to avoid overdose. |
| Dried apricots | Choose products without added sugar and control your intake |
| apricot kernel | Be careful, some varieties contain trace amounts of cyanide |
| Special groups | Diabetic patients should control their consumption |
4. Recent popular research on apricots
According to scientific research trends and media reports in the past 10 days, the following are the latest findings:
| research institute | Discover | Publication time |
|---|---|---|
| University of California | Apricot extract may have anti-tumor activity | May 15, 2023 |
| China Agricultural University | Apricot polyphenols regulate intestinal flora | May 18, 2023 |
| european nutrition society | Dried apricots can be used as an energy supplement for athletes | May 20, 2023 |
5. Summary
Apricot is a healthy fruit with rich nutrients and various functions. From protecting eyesight to enhancing immunity, from promoting digestion to beautifying the skin, apricots have many benefits for the human body. However, you should also pay attention to the principle of moderation when eating, especially for special groups of people. With the deepening of research, the potential health value of apricots is still being discovered, which deserves our continued attention.
It is recommended to include apricots in your daily diet and eat them with other fruits to obtain more comprehensive nutrition. At the same time, pay attention to the latest scientific research progress and scientifically utilize the health effects of apricots to bring more benefits to the body.
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