How to make fennel white delicious

How to make fennel white delicious

Fennel white, also known as fennel bulb or bulb fennel, is a vegetable with rich nutrition and crisp taste. In recent years, with the popularity of healthy diet, fennel white has gradually become a popular ingredient on the table. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you in detail to the various delicious methods of fennel white, and attach structured data for reference.

1. Nutritional value of fennel white

Fennel white is rich in dietary fiber, vitamin C, potassium and other nutrients, and has the effect of promoting digestion and enhancing immunity. The following is the main nutritional composition of fennel white:

2. Classic recipes for fennel white

1.Fried fennel white

Stir-frying is the best way to preserve the original flavor of fennel white. Slice the fennel whites, heat the pan with cold oil, add minced garlic and sauté until fragrant, add the fennel whites and stir-fry quickly, then add salt to taste.

2.Fennel White Salad

Slice fennel in white, mix with shredded carrots and cucumbers, drizzle with olive oil and lemon juice, sprinkle with a little black pepper, refreshing and appetizing.

3.Fennel white stew

Fennel white is paired with pork belly. After stewing, it tastes soft and fragrant. First stir-fry the pork belly to remove the oil, then add fennel white and seasonings and simmer for 20 minutes.

3. Ranking list of most popular fennel white recipes on the Internet

According to the Internet search data in the past 10 days, the following is the ranking of the most popular ways to make fennel white:

4. Tips for purchasing and preserving fennel white

1.Buying Tips

Choose fennel white with smooth skin and no spots, which feels heavy to the touch. Fresh fennel has white leaves that are emerald green and the bulb part is compact.

2.Save method

Uncut fennel whites can be placed in a plastic bag and refrigerated for about 1 week. Cut fennel whites need to be wrapped in plastic wrap and eaten as soon as possible.

5. Sharing of innovative practices by netizens

Recently, many innovative approaches have emerged on the Internet. The following are two of the more popular ones:

1.Baked fennel with cheese

Blanch the fennel cut into cubes, spread with mozzarella cheese, and bake in the oven at 200 degrees for 10 minutes. It will have a rich milky aroma.

2.Fennel White Pancakes

Grate the fennel white, add eggs and flour to make a paste, and fry over low heat until golden brown on both sides, crispy on the outside and tender on the inside.

Conclusion

There are many ways to make fennel white, which can not only retain the original flavor but also create innovative combinations. I hope that through the introduction in this article, you can find the cooking method that best suits your taste, so that this healthy vegetable can add more delicious options to your table.