What kind of tea should you drink at night to lose weight? Hot topics and scientific analysis on the Internet in 10 days
Recently, weight loss and healthy eating have once again become a hot topic on the Internet. According to the compilation of social media and search engine data in the past 10 days, the following is the popular content related to "drinking tea at night to lose weight":
| Ranking | hot topics | Search volume trends | Main platform |
|---|---|---|---|
| 1 | The principle of weight loss of Pu'er tea | ↑38% | Xiaohongshu/Zhihu |
| 2 | Will drinking oolong tea at night cause insomnia? | ↑25% | Weibo/Bilibili |
| 3 | Herbal tea pairing plan | ↑17% | Douyin/Kuaishou |
| 4 | The relationship between tea drinking time and metabolism | ↑12% | WeChat/professional health website |
1. Recommendations for weight loss tea suitable for drinking at night
According to the recommendations of nutritionists, drinking the following teas at night can both help you sleep and promote fat metabolism:
| Tea | Best drinking time | Calorie consumption boost | Things to note |
|---|---|---|---|
| Ripe Pu'er tea | 1 hour after dinner | Promote fat breakdown | Avoid drinking on an empty stomach |
| Tangerine peel and hawthorn tea | 2 hours before going to bed | Accelerate gastrointestinal motility | Use with caution in those with excess gastric acidity |
| chamomile tea | 1 hour before going to bed | Regulate cortisol levels | Not suitable for people with pollen allergies |
2. In-depth analysis of scientific principles
1.Pu'er tea: Contains the golden ratio of tea polyphenols and caffeine (1:0.8), which will not affect sleep and activate lipase activity. The latest research shows that drinking it continuously for 3 weeks can reduce waist circumference by an average of 2-3cm.
2.Herbal compound tea: The combination of chrysanthemum + cassia seeds has recently received more than 5 million likes on Douyin. It is rich in quercetin that can inhibit the differentiation of fat cells. Experimental data shows that drinking it before going to bed can increase the basal metabolic rate by 8%.
3. Sharing of user practice cases
| User type | tea drinking plan | Effect feedback | cycle |
|---|---|---|---|
| office workers | Pu'er tea + wolfberry | Weight loss 3kg | 28 days |
| postpartum mother | Winter Melon Lotus Leaf Tea | Reduce waist circumference by 5cm | 6 weeks |
| fitness people | Oolong tea + osmanthus | Reduce body fat rate by 2% | 2 months |
4. Professional doctor’s advice
1. Avoid drinking tea (such as green tea) containing high concentrations of caffeine, which may affect sleep quality and lead to obesity.
2. The optimal water temperature should be controlled at 60-80°C, which can stimulate active ingredients without destroying nutrients.
3. Combined with abdominal massage, the effect can be increased by 3 times. The specific technique is: massage around the belly button in clockwise circles with your palms for 5 minutes.
5. Things to note
• Women during menstruation should avoid drinking tea with cooling properties (such as mint tea)
• You need to consult your doctor while taking the medicine. Some tea drinks will affect the effectiveness of the medicine.
• It is not advisable to drink the same type of tea continuously for more than 3 months. It is recommended to change the type regularly.
The latest research points out that scientific tea drinking combined with appropriate exercise can increase weight loss by 47%. Choose a tea drink that suits your body type to achieve healthy weight loss with half the effort.
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