What foods should I eat during weight loss? Analysis of popular topics on the entire network in the past 10 days
What foods to eat during weight loss have always been a hot topic of public attention. In the past 10 days, the discussion on weight loss diets across the Internet has been popular, from low-calorie ingredients to foods with strong satiety, and various recommendations have emerged one after another. This article will combine recent popular content to compile a scientific and practical dietary guide for weight loss.
1. Recommended foods for low-calorie, high-nutrition
The core of weight loss is to control caloric intake while ensuring balanced nutrition. The following are low-calorie, high-nutrition foods that are hotly discussed on the Internet:
| Food name | Calories (per 100g) | Main nutrition | Reason for recommendation |
|---|---|---|---|
| chicken breast | 165 big card | High protein, low fat | Strong sense of fullness, suitable for muscle gain and fat loss |
| broccoli | 35 big card | Dietary fiber, vitamin C | Promote digestion and reduce caloriety and fullness |
| oat | 389 big card | Dietary fiber, β-glucan | Stabilizes blood sugar, suitable for breakfast |
| egg | 143 big cards | High-quality protein, lecithin | Comprehensive nutrition, high cost performance |
| spinach | 23 big card | Iron, vitamin K | Low calories, good iron replenishment effect |
2. High-calorie foods that should be avoided during weight loss
To lose weight, you must not only choose the right food, but also avoid the "calorie bomb". The following are the foods that netizens complained the most recently that are prone to gain weight:
| Food name | Calories (per 100g) | Potential risks |
|---|---|---|
| Fried food | 500-600 big card | High fat can easily lead to fat accumulation |
| Sugar-containing beverages | 150-200 big card | Empty calories can easily cause blood sugar fluctuations |
| Cream cake | 350-450 big card | High sugar and high fat, big taboos in weight loss |
| Processed meat | 300-400 big card | High sodium, prone to edema |
3. The diet plan for weight loss that is hotly discussed across the Internet
In the past 10 days, the following dietary methods for weight loss have the highest discussion:
1. Light fasting (Rule 16:8): The daily feeding time is compressed to 8 hours, and the remaining 16 hours are fasted. Netizens have reported that it has a significant effect on appetite control.
2. Low-carb diet: Reduce refined carbohydrate intake and replace it with coarse grains and protein. Popular pairings include oats + chicken breasts + vegetables.
3. High-protein diet: Protein intake accounts for 30%-40%, which is suitable for sports people. Recently, the main players in fitness bloggers have promoted it.
4. 3 scientific suggestions for weight loss diet
Combining the views of nutritionists and popular bloggers, summarize the following suggestions:
1.Drink more water: At least 1.5L per day, which can reduce false hunger.
2.Chew slowly: Eating time is > 20 minutes to help the brain sense fullness signals.
3.Reasonable matching: Each meal contains protein + dietary fiber + healthy fat, such as: salmon + quinoa + avocado.
The key to a weight loss diet is sustainability, and extreme dieting is likely to rebound. I hope this guide combining hot topics across the Internet can help you lose weight scientifically!
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