How to soak dry hair
Dried hair peel is a common ingredient, especially in winter. Many people like to use it to stew soup or cold dishes. However, the soaking process of dry hair directly affects its taste and nutritional value. This article will introduce in detail the method of soaking dry hair, and attach the hot topics and hot content on the Internet in the past 10 days to help you better understand this ingredient.
1. Soaking steps for dry hair
1.Choose dry hair: High-quality dry hair has uniform texture, no impurities and natural color.
2.Wash dry hair: Rinse dry hair with water to remove surface dust and impurities.
3.Soak in warm water: Soak dry hair in warm water for 30 minutes to 1 hour. The water temperature should not be too high to avoid destroying its nutrients.
4.Change water and soak again: After soaking, change the water and continue soaking for 20 minutes to ensure complete soaking.
5.Drain: Drain the soaked dry hair and use it for cooking.
2. Hot topics and hot content on the entire network in the past 10 days
| hot topics | heat index | Related keywords |
|---|---|---|
| Winter health recipes | 95 | Dry hair, stew, nourishing |
| Nutritional value of dry hair | 88 | Collagen, healthy ingredients |
| A complete collection of hair soaking techniques | 82 | Dry hair and soaking methods |
| Home-cooked salad | 78 | Dry skin, cold salad, appetizer |
3. Nutritional value of dry hair skin
Dry hair skin is rich in collagen, which has a good nourishing effect on the skin and joints. In addition, it is rich in protein and trace elements, making it a good nourishing product in winter.
| Nutritional information | Content per 100g |
|---|---|
| protein | 15g |
| collagen | 10 grams |
| Calcium | 50 mg |
| iron | 2 mg |
4. Cooking suggestions for dry hair
1.stew: Dried skin is stewed with ribs, chicken, etc. The soup is rich and nutritious.
2.Cold salad: Cut the soaked dry hair into shreds, add seasonings and cool it for a crispy texture.
3.stir-fry: Dried hairy skin stir-fried with vegetables to add texture and nutrition to dishes.
5. Things to note
1. The water temperature should not be too high when soaking hair to avoid destroying the nutrients of dry hair.
2. The dried hair after soaking should be eaten as soon as possible to avoid long-term storage.
3. People with dry hair and cold skin and weak spleen and stomach should consume it in moderation.
Through the above introduction, I believe you have a deeper understanding of the soaking method and nutritional value of dry hair. Hopefully this information will help you better enjoy this healthy ingredient during the winter months.
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